Stop-Shift-Reset
stop-shift-reset
Pause, shift, then choose one next step
Stop-Shift-Reset ready. Step 1 of 3 is Stop.
- Stop
- Shift
- Reset
Ready - step 1 of 3
Stop
Pause
Name the moment
Pause where you are. Put one hand up or rest it on your chest, and name that this is a difficult moment.
Time
10sec
Step
1of3