Mental Health Resources

If you’re in immediate danger

Call your local emergency number right away. Emergency numbers vary by country (for example: UK 999, EU 112, US/CA 911).

Find support in your country

• Befrienders Worldwide — international directory of emotional support
• IASP Crisis Centres — global list of crisis centers
• WHO suicide prevention resources

United Kingdom (UK‑specific)

• Samaritans — 24/7 confidential support
• NHS Mental Health Services
• Mind: Urgent help tool

Note: UK links provided for convenience; please use your country’s official services if you’re outside the UK.

Online support and information

Support groups

• Check local healthcare providers or national mental health organizations for groups near you
• Many charities list peer support options on their websites

Important

These resources are for general guidance only. Services and numbers vary by country and can change. Please check official websites for the latest information, and call local emergency services if you’re in danger.