Sensory Reset
5-4-3-2-1 sensory reset
Reset through your senses
Sensory reset ready. Step 1 of 5 is See.
- See
- Touch
- Hear
- Smell
- Taste
Ready - step 1 of 5
See
5 things
Name five things you can see. Notice edges, colors, light, and distance.
Time
30sec
Count
5things