Progressive Muscle Release
muscle release
Gently tense, then release
Progressive Muscle Release ready. First area is Hands and Arms. Stay gentle and skip anything painful, injured, or uncomfortable.
Stay gentle. Skip any painful, injured, or uncomfortable area.
- Hands and arms
- Shoulders and neck
- Face and jaw
- Legs and feet
Ready
Gently tense: Hands and Arms
Gently tense your hands and arms. Keep it light, and skip this area if it feels painful or uncomfortable.
Time
4sec
Round
1of2