Guided Breathing
4-7-8 breathing
Follow the breath
Ready. First phase is breathe in for 4 seconds.
Ready
Start when you are ready.
Time
4sec
Cycle
1of3
Inhale4 sec
Hold7 sec
Exhale8 sec
4-7-8 breathing
Ready. First phase is breathe in for 4 seconds.
Ready
Start when you are ready.
Time
4sec
Cycle
1of3
Ambience paused.