Body Scan
body scan
Move attention through the body
Body scan ready. First region is Head and Face for 20 seconds.
- Head and Face
- Neck and Shoulders
- Arms and Hands
- Chest and Back
- Stomach and Lower Back
- Legs and Feet
Ready
Head and Face
Notice your forehead, jaw, and the space around your eyes. Let your face soften where it can.
Time
20sec
Region
1of6